Song of Sparring

In Ward-off, Rollback, Press and Push,
You must find the real technique-
If he goes up, you follow;
If he goes down, you follow;
Then he cannot attack.
Let him attack you with great force,
And use four ounces to deflect a thousand pounds,
Neutralizing him until he becomes powerless,
And then use withdraw-attack.
Also adhere and lift, support from below,
Stick horizontally, and attach from the rear-
Without letting go and with no resistance.