太極指明法
The Method of Achieving Perfect Clarity in Taiji:
用勁不對,不用力不對,綿而有剛對,丢不對,頂不對,不丢不頂對,沾不對,不沾不對,不即不離對,浮不對,重不對,輕靈鬆沈對,胆大不對,胆小不對,胆要壯而心要細對,打人不對,不打人不對,將敵治心服對。
Using energy [Jin] is not correct;
Not using strength [Li] is not correct;
To be soft but hard is correct.
Leaning away is not correct;
Butting in is not correct;
Not leaning away and not butting in is correct.
Sticking is not correct;
Not sticking is not correct;
Being neither over-anxious nor separating is correct.
Floating is not correct;
Heaviness is not correct;
Lightness, sensitivity, relaxation and sinking are correct.
Bravery is not correct;
Timidity is not correct;
Strong courage and keen perception are correct.
Striking people is not correct;
Not striking people is not correct;
Causing the opponent to mentally surrender is correct.